Herbal & Natural Supplements
Many individuals take herbal supplements and other natural substances to aid in maintaining health and well-being. There are, however, a few things you should know before you decide to take any herbal supplement, since, as with any other medication, the risk of complications or reactions is present. Learn More
Sources of Potassium
Potassium is a mineral found naturally in most foods. Most fruits, juices, and vegetables are high in potassium, especially when eaten raw. Significant amounts of potassium are lost when fruits and vegetables are cooked and the cooking liquid is discarded. Learn More
Sources of Iron
Meat, poultry, fish and seafood are good sources of heme iron. This is readily absorbed from your diet. Fortified cereal, beans and some vegetables are good sources of nonheme iron. Only 1-7% of nonheme iron is absorbed when consumed as part of your diet. Meat proteins and vitamin C will improve absorption of nonheme iron. Learn More
Sources of Magnesium
Supplements and Surgery
Many natural supplements can cause complications during surgical procedures. Listed are several common supplements and the possible complications associated with each. Learn More
Herb & Drug Interactions
Many herbal supplements and can adversely impact the intended results of your prescription medications.We have listed many of these possible interactions. This list, however, is not a complete listing of all possible interactions. Learn More
Alternate Resources
There are many other resources that can assist you in gathering information regarding herbal supplements. Learn More
